How to get rid of excess water

  • There are numerous reasons for water retention.
  • Certain herbs and foods may reduce water weight.
  • Herb-based supplements can provide results without undesired side-effects.
  • Water supplements with natural ingredients can be a safe and easy way to get rid of excess water.

As Humans, water is vitally important for our health. When you don’t get enough of it, your body’s systems stop functioning properly. Water helps you stay hydrated, regulates temperature, carries nutrients to the cells and eliminates the waste.

However, sometimes your body can start building up fluids, but fail to flush them out. This is called water retention, and although most cases can be treated easily, the issue may cause a lot of discomfort. If you don’t have any underlying medical conditions, such as heart, liver or kidney problems, there are quick and easy ways to rid yourself of water weight and its related issues.

But first, let’s talk about what causes water retention. The most common reasons are:

  • Protein deficiency
  • Sedentary lifestyle
  • High-carb diet
  • Excess of sodium
  • Hormonal imbalance
  • Certain medication

No matter what causes the problem, people are always looking for effective solutions. However, not all the ways of getting rid of excess water are healthy, so you should think carefully before trying any extreme methods. The following methods are used to treat water retention, reduce swelling, and flush out the excess water. 

  1. Drink water

As counterintuitive as it may sound, if you want to reduce liquid buildup you should increase water intake. That’s how it works: if you are always dehydrated, your body will be retaining every single drop of liquid in an effort to maintain balance. On the other hand, if there’s enough water for proper functioning, all the excess will be flushed out.

  1. Exercise regularly

Even a short walk can help your swollen feet, as movement improves circulation and drains excess water.

  1. Herbal treatments

Parsley, hibiscus, lemon, green tea, dandelion, olive leaf, garlic and others are believed to have a positive impact on those with water retention.

  1. Reduce salt intake.

Remember that most of the salt you consume is hiding in processed foods, so try to avoid microwaved meals, fast food and canned food.   

  1. Cut down on carbs

Do not eliminate them completely from your diet, but choose healthy carbs that come from fruits, legumes and vegetables. 

  1. Sleep more and stress less

These two factors affect your entire body and day-to-day life. To effectively lose water weight, make sure that you get 7-9 hours of sleep per day and keep stress levels under control. This helps your body to regulate hydration and keeps it from retaining water.

  1. Consider taking water pills

There are some supplements that are used to help with water retention. The best of them contain natural ingredients like cranberry extract, dandelion, green tea leaf - formulated to help you get rid of excess water without any side effects.

 All of these ingredients combined together become a powerful remedy that can help you to flush off all the excess water and say goodbye to stiff joints, puffy fingers and swollen legs. 

Onset of water retention can occur for different reasons, and the first thing to do is to consult your physician. If no serious health problems were found, try to follow these easy tips to get rid of excess water. Control salt and carbs intake, drink more water, exercise regularly, get some good sleep and try some herbal treatments and water supplements.