- A balanced diet is key for sustainable energy levels.
- Do not underestimate the power of water.
- More sleep and exercise can work magic.
- Digestive problems may be the reason for lower energy levels.
- When in doubt, replenish your system with multivitamins.
“How do I get an energy boost” is one of the most popular search queries nowadays. You wake up tired, and by 3 p.m barely manage to keep your eyes open. Take one cup of coffee after another, or an energy drink, hoping it will carry you through the day. Sound familiar?
Caffeine might give you a quick pick-up, and it does have some advantages, but after the effects wear off you may find you feel even more drained then before. Thankfully, there are ways to increase energy levels and fight fatigue.
Balance your diet. Make sure not to skip breakfast, and have something that is high in protein and fiber. Eggs, ham, oatmeal, nuts, cheese, bananas are great foods to begin your day with.
Some foods are believed to be natural energy boosters, due to their nutrient content. Sweet potatoes, green tea, spinach, fish, natural yogurt, nuts, avocados, quinoa, beets, soybeans. Add more of these to your diet for more sustainable energy.
Avoid overeating and make sure you have healthy snacks in between your main meals. Fruits, nuts, beef jerky and cheese would make really good snacks and keep you going through the day.
Get moving. This might be the last thing you want to be doing, but the more you move, the more energy you get. Even a 15-minute walk will make you feel better and give you an energy boost. If you manage to squeeze regular exercises into your busy schedule - the results in energy levels won’t leave you disappointed
If you don’t feel comfortable going to the gym, there are many exercises that can be done at home. Dance to your favorite music, get your body moving with the “walk at home” program, or try out free home workouts on YouTube that don’t require special equipment.
Drink more water. Sometimes you feel drained simply because your body is dehydrated. Coffee and tea won’t help here, just get yourself a glass of water.
Splash your face with cold water. You know what they say: the classics never die. This will definitely wake you up if you’re nodding off at your desk.
Pay attention to your digestive health. Gut-related issues are often associated with lethargy and low energy levels. Help your body out by cutting down on fizzy and alcoholic drinks, and getting in those eight cups of water a day. This should help to balance your gut flora, which may bring with it a world of difference.
Try some breathing exercises. Rapid breathing technique activates the breath in short bursts. Those active movements will excite the sympathetic nervous system and make you more alert.
Alternatively, take a few deep breaths. That will enrich your blood with oxygen which will be then delivered to your brain and generate a higher state of wakefulness. And speaking of wakefulness...
Pay attention to your sleep. If you don’t get enough rest at night, you are going to experience low energy levels during the day as your body doesn’t recover properly. Look up our post about how to get better sleep and try to follow those tips.
Sometimes it’s not easy to tell what exactly makes you feel tired. It might be just because you are deficient in certain vitamins or minerals. The easiest way to fix the problem is to add multivitamins to your daily routine. Multivitamin gummies for adults are a yummy way to start your day right and take care of your health.